Why am I tired all the time?
Last Updated: 23.06.2025 10:15
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Fish & Poultry
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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Cheers!
1. Get natural sunlight as early as possible
- Fruits